Mug Dal are delicious, healthy and protein rich dishes made from hulled and split mung beans or yellow moong lentils. Here I share two different recipes that feature tasty lentils: Mug Dal Tadka, with flavorful seasonings tempered in hot oil or ghee, and Mug Dal Fry, which includes lightly sautéing aromatics before mixing with the cooked mung lentils. Both methods are easy to prepare with my step-by-step instructions and photos, and create incredibly savory, satisfying lentil dishes!
Ingredients
- 1 cup moong dal
- 500 g water (for boiling dal)
- 1/4 cup oil
- 2 piece dried red chilli
- 2 piece bay leaf
- 2 piece cardamom
- 2 piece cinnamon
- 3 piece clove
- ¼ tsp cumin seeds
- 2 pieces green chillies
- 1 cup onion
- 1 tsp Ginger paste
- 1 tsp Garlic paste
- salt
- ¼ tsp turmeric powder
- 10 g coriander leaves
Director : Shahid Sharif