This super-easy, flavorful tilapia recipe is the perfect weeknight meal for two. It’s healthy and light and you’ll find yourself experimenting with the ingredients and ratios whenever you pick up some tilapia fillets. Tilapia is packed with vitamins and a good source of omega-3 fatty acids. Baking them in the oven is a foolproof way to keep the fish moist and flaky. You also probably already have a majority of the ingredients called for in this recipe in your refrigerator or pantry.
Ingredients
- Tilapia Fish 4 pcs
- Cooking Oil 1/4 cup
- Chopped Onion 1/2 cup
- Coriander leaf
- Green Chilli 3-4 pcs
- Tomato 1 cup
- Ginger paste- 1 tsp
- Garlic paste- 1 tsp
- Turmeric powder- 1/2 tsp
- Chillies powder- 1 tsp
- Cumin powder- 1 tsp
- Lemon juice 1 tbsp
- Salt as test
Chef : Afroza Naznin Shumi
Director : Shahid Sharif